Salmon, mackerel, and sardines are high in omega-3 fatty acids, which may reduce inflammation and kidney disease risk.
Fatty Fish
Leafy greens like spinach, kale, and Swiss chard are rich in vitamins and minerals, especially magnesium, which helps kidneys.
Leafy Greens
Blueberries, strawberries, and raspberries include antioxidants and fiber that protect the kidneys from oxidative damage and inflammation.
Berries
High in fiber and anti-inflammatories. They assist kidney and blood sugar health.
Apples
Garlic is antioxidant and anti-inflammatory. Blood pressure and cholesterol can be lowered, improving kidney health.
Garlic
Healthy fats and antioxidants in olive oil prevent inflammation and preserve the kidneys.
Olive Oil
Red bell peppers benefit kidneys due to their low potassium and high vitamin A, C, and B6 content. They include renal disease-fighting antioxidant lycopene.