Antioxidants and low potassium make blueberries, strawberries, and raspberries kidney-healthy. They lower inflammation and oxidative stress.
1. Berries
Vitamins and minerals abound in spinach, kale, and Swiss chard. Despite their high potassium content, modest amounts are beneficial for healthy kidneys.
2. Leafy Greens
Garlic lowers cholesterol and reduces inflammation. It boosts kidney function and lowers blood pressure.
3. Garlic
These have antioxidants, vitamins A and C, and low potassium. They boost renal function and minimize inflammation.
4. Red Bell Peppers
Low-potassium cauliflower is high in vitamins C and K, fiber, and antioxidants. It helps kidney function and can replace high-potassium diets.
5. Cauliflower
Cranberries and unsweetened cranberry juice reduce infection and inflammation, preventing urinary tract infections (UTIs) and supporting kidney health.
6. Cranberries
Healthy olive oil is low in salt and high in antioxidants. It's healthier than bad fats and reduces inflammation and supports renal function.