Legs-Up-the-Wall, or Viparita Karani in yoga, is a restorative pose with many physical and emotional benefits. The benefits of this position are described below:
Improves Circulation
Elevating your legs improves venous return, which helps blood return to the heart. This reduces edema and improves circulation.
Reduces Swelling and Inflammation
This pose promotes lymphatic drainage, reducing leg swelling in edema patients.
Promotes Relaxation and Stress Relief
Pose is noted for relaxing. Supporting the body calms the neurological system and reduces stress.
Relieves Lower Back Pain
Elevating the legs gently stretches the spine, relieving lower back pain. It supports the back and relieves tension.
Enhances Flexibility and Stretching
The position gently stretches the hamstrings and lower back, increasing flexibility.