Fatty seafood like salmon, mackerel, and sardines include omega-3 fatty acids that reduce inflammation and enhance brain health, potentially lessening anxiety.
Fatty Fish
Dark chocolate includes antioxidant flavonoids that boost brain function and happiness. Choose 70% cocoa dark chocolate.
Dark Chocolate
Chamomile calms and relaxes. Stress can be relieved by chamomile tea.
Chamomile Tea
Probiotics in yogurt enhance gastrointestinal health, which affects mental wellness. A healthy stomach improves mood and reduces worry.
Yogurt
L-theanine, an amino acid, relaxes and decreases tension. Mental clarity and focus can also improve.
Green Tea
Curcumin, the main element in turmeric, has anti-inflammatory and antioxidant qualities that may boost mood and reduce anxiety.
Turmeric
Blueberries, strawberries, and other berries contain antioxidants that protect the brain from oxidative stress and boost mental health.
Berries
Almonds, walnuts, flaxseeds, and chia seeds contain magnesium and good fats, which can lower anxiety and improve brain health.
Nuts and Seeds
Spinach, kale, and Swiss chard are high in magnesium and folate, which help stabilize mood and reduce anxiety.