8 foods High in Potassium 

Among the most common sources, a medium banana has 400-450 mg of potassium.  

1. Bananas

Medium sweet potatoes provide 440 mg potassium. Vitamins and fiber are abundant in them.  

2. Sweet Potatoes

One cup of cooked spinach has 840 milligrams of potassium. Iron, vitamins A and C, and other minerals are also abundant.  

3. Spinach

One avocado has 975 mg potassium. They have fiber and healthy fats.  

4. Avocados

A medium orange has 250 mg of potassium, and a cup of orange juice has 500 mg.  

5. Oranges

A medium roasted potato with skin has 925 mg potassium. They include fiber and other nutrients.  

6. Potatoes

Potassium-rich beans include white, kidney, and lentils. One cup of cooked white beans has 1,200 milligrams of potassium.  

7. Beans

Tomato sauce or juice has 800-900 milligrams of potassium per cup. Fresh tomatoes provide some, but less than processed ones.  

8. Tomatoes

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