7 Simple Ways to Stop Eating Lots of Sugar 

Check food labels for hidden sugars. Added sugars include cane sugar, glucose, and high fructose corn syrup. Choose low-sugar items.  

1. Read Labels Carefully

Eat unprocessed fruits, veggies, lean meats, and entire grains. These foods are naturally low in added sugars and nutritious.

2. Choose Whole Foods

Choose unsweetened foods and drinks. Choose unsweetened yogurt, almond milk, and sugar-free coffee or tea.  

3. Avoid Sweetened Products

If you use a lot of sugar, gradually cut back. For example, start with two tablespoons of sugar in your coffee, then one, then half, and finally none.  

4. Gradually Reduce Sugar

Use natural sweeteners like stevia or monk fruit. These deliver sweetness without the calories and sugar of typical sweeteners.  

5. Natural Sweeteners

Instead of sweet snacks, try nuts, seeds, fruits, and veggies. Keep healthful snacks on hand to avoid sugary indulgences.  

6. Healthy Snacks  

Sugary drinks like sodas and juices increase sugar intake. Switch to water, herbal teas, or sugar-free flavored water.  

7. Drink Water and Herbal Teas

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