Onions pack few calories, making them a great weight reduction food. These offer flavor without many calories.
The fiber in onions aids digestion and fills you up. This prevents overeating and cuts calories.
Antioxidants and anti-inflammatories in onions lessen inflammation. Chronic inflammation causes weight gain, especially around the midsection.
Onions' chromium regulates blood sugar, which boosts metabolism and reduces belly fat.
Onions detoxify the body. A healthier digestive tract improves nutrient absorption and metabolism.
Onions contain prebiotics that boost intestinal microbes. A healthy gut flora improves digestion and weight reduction by processing and metabolizing meals.